We offer a true hot yoga experience. Most of our classes are heated to 105 degrees F with 40% humidity. Come experience the numerous health and therapeutic benefits through a variety of hot yoga classes, including the traditional Bikram method as well as Hot Vinyasa and others.
Established in 2010, our founder and owner Suzanne Alagna opened the Bayport studio with an intention of helping people heal. In November of 2018 she joyfully became the owner of the Setauket location.
As always our goal is to create a safe space for you to come and work on your body and mind. Through teaching practical alignment based beginners yoga classes, we are all attempting to connect the mind and body. It is our belief that mind body connection is the backdoor to accidental spirituality.
We cant wait to meet you!