Setauket Studio

Class Descriptions

26 & 2

26 & 2 is a set series of Hatha Yoga poses. Traditionally a 90 minute practice of 26 postures (asanas) and 2 breathing exercises, today we offer 90, 75, and 60 min classes. This practice is suitable for all levels of practitioners, designed specifically for the beginners. Practiced at 105 degrees and 30-40% humidity, providing the body with a complete system of wellness, restoration, and rejuvenation. It stimulates organs, glands, and nerves, moves blood to 100% of the body. This method is practiced worldwide as an effective program of balanced health.
Vinyasa

This is a 75 minute class done in a hot room. Vinyasa is an arrangement or collection of yoga postures that you learn to link to breath. There is freedom and variety in this class and will be different each time. All of our classes are suitable for beginners as well as the more experienced practitioners.
Yin and Sound

This class blends the practice of yin yoga with meditation and sound to create balance and mindfulness throughout your body. Each pose is held for longer periods of time, typically 3-4 minutes, to give the body time to stretch and release physical tension in the body. With the use of singing bowls throughout practice, students can enjoy a sound healing practice that allows individuals to enter a meditative and healing space.