
We can’t wait to meet you!
Get started today at either of our state of the art infrared heated studios. Or for follow along with our streaming zoom classes. Let us help you get your life back! Discover how you can live an inspired, empowered life.
Please download our free app for instant access to the schedule, book classes and manage your account


Covid has affected each and everyone of us. I am deeply grateful that so many of your choose to support us during this trying time.
HYW Online Community Page
Setauket Studio Improvements
https://youtu.be/kiT4XytKH5c
Bayport Studio Improvements
https://youtu.be/iflXqhDdaTQ